My health care
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Go down
avatar
StrongSore
Posts : 166
Join date : 2022-06-23

Keto Advanced Weight Loss How To Use Empty Keto Advanced Weight Loss How To Use

Fri Jun 24, 2022 4:09 pm
Keto Advanced Weight Loss How To Use- Click Link For More Info ==> https://bit.ly/3k8zZOD

Hello, I’m going 5’7” tall. It took me about 6 weeks to see results, noticeable weight loss. I had a trainer, was put on a strict low carb diet, ate small meals every 2.5-3 hours. I worked out everyday for 1 hour, combining cardio & weight lifting. I lost about 22lbs altogether. My heaviest was 253 & went down to 231 by the time I was done my 6 week training with a trainer. The first few pounds I lost on my own prior to the training. The rest is on my own....IT WAS HARD!!! I couldn’t walk normally the first time I did leg work out! Haha
avatar
PsychicNasty
Posts : 151
Join date : 2022-06-23

Keto Advanced Weight Loss How To Use Empty Re: Keto Advanced Weight Loss How To Use

Sat Jun 25, 2022 8:59 am
How is it going for you with Mindful eating?
avatar
GasPuss
Posts : 160
Join date : 2022-06-23

Keto Advanced Weight Loss How To Use Empty Re: Keto Advanced Weight Loss How To Use

Sat Jun 25, 2022 9:00 am
Good question

I read somewhere that it takes 4 weeks for you to notice a loss, 8 weeks for the people who are always around you and 12 weeks for the rest of the world...or something like that. They didn't say how much weight you needed to lose for this table but I usually don't hear anyone say anything until it has been at least a 20 pound loss. Most of the time it takes my clothes getting loose for me to realize I am really losing regardless of the numbers on the scale because when I look in the mirror it doesn't look much different to me.
Sponsored content

Keto Advanced Weight Loss How To Use Empty Re: Keto Advanced Weight Loss How To Use

Back to top
Permissions in this forum:
You cannot reply to topics in this forum