Keto Advanced Weight Loss How To Take

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Hi, I am Katerina, I am 25 years old and I know what is needed for a thin waist.
First - steamed food
Second - sports, massage brushes
Third - favorite work
Fourth - a hot shower in the afternoon before meals
Fifth - a glass of fermented baked milk before bedtime
The most important thing is a lot of water

Hey, I'm in a simillar boat to you (though thankfully just for my lunch times of campus but still - the options are even slimmer pickings). I'd suggest the plain salad and the chicken salad, not just two plain ones - as you'll be able to at least get one serve of protein that way.

I know a lot of people are going to can me for this - but peanut butter will turn up being a friend if you make sure to just play nicely with it. Not gorging, but it will help give a bit of variety and if you are able to mix it with some greek yoghurt (if you can get some) it will actually probably end up tasting nicer and being less cals per serve than your ceasar dressing actually will. (Also, the protein part as well will at least help a bit in that regards.)

Another idea might be, if you'd be interested - see if you can't get some friends together to maybe save up each week and do a weekly run to the supermarket to get some nice fresh food? I'm sure they will all be sick of feeling tired and run down from the Chick'a'fils and such that getting some way to have fresh fruits or berries or just something not fried will be a blessing in disguise.

Would rice contribute?