High Fat Low Carb Dinner Meals

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If you're struggling to lose weight, it's probably because you're eating too many processed foods.

Processed foods are loaded with sugar, unhealthy fats, and salt, all of which make it difficult to lose weight. The best way to lose weight is to eat a healthy diet made up of whole foods.

Try incorporating more fruits and vegetables into your diet, and cut back on processed foods. You'll be amazed at how quickly you start to lose weight once you make this change.

eat light.. like salads,, and stay consistent with your workouts..

Quote:
Originally Posted by pattygirl63
TamTam Congratulations! Not only on the 27 lb loss but for being able to wait until you are hungry to eat. I got into eating according to diet plans which I like having a guideline on healthy foods, but then I have the problem of not recognizing when I am satisfied. I seem to have lost that ability. So you are actually doing very well especially with working like you do.

How did your business weather that pandemic? I hope it wasn't hit to bad. Have a blessed weekend.
Good Morning! We were hit hard by the pandemic as it affected our spring sales like First Communion and Confirmation. We were shut down for about 2 months and I caught a very mild case of covid and that shut us down for over a week. We re-opened last Mother's Day and since then our sales have been good. Thank you for asking. God is good and will look out for us. Have a blessed day too!!