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GasPuss
Posts : 160
Join date : 2022-06-23

Low Carb High Fat Vs Keto Empty Low Carb High Fat Vs Keto

Fri Jun 24, 2022 2:45 pm
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Mindful eating is a practice where people pay attention to how and where they eat food. This practice can enable people to enjoy the food they eat and maintain a healthy weight.
As most people lead busy lives, they often tend to eat quickly on the run, in the car, working at their desks, and watching TV. As a result, many people are barely aware of the food they are eating.
Techniques for mindful eating include:
Sitting down to eat, preferably at a table: Pay attention to the food and enjoy the experience.
Avoiding distractions while eating: Do not turn on the TV, or a laptop or phone.
Eating slowly: Take time to chew and savor the food. This technique helps with weight loss, as it gives a person’s brain enough time to recognize the signals that they are full, which can help to prevent over-eating.
Making considered food choices: Choose foods that are full of nourishing nutrients and those that will satisfy for hours rather than minutes.
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CoinBoredom
Posts : 161
Join date : 2022-06-23

Low Carb High Fat Vs Keto Empty Re: Low Carb High Fat Vs Keto

Fri Jun 24, 2022 11:06 pm
Quote:
Originally Posted by dee1209
eat light.. like salads,, and stay consistent with your workouts..
Oh yeap
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YoungerMoo
Posts : 158
Join date : 2022-06-23

Low Carb High Fat Vs Keto Empty Re: Low Carb High Fat Vs Keto

Fri Jun 24, 2022 11:07 pm
Never mind!
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Low Carb High Fat Vs Keto Empty Re: Low Carb High Fat Vs Keto

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