Low Carb High Fat But Not Keto

Low Carb High Fat But Not Keto- Click Link For More Info ==> https://bit.ly/3k8zZOD

10 lbs, from 150 to 140

But I also gained some muscle definition, so that helped people notice too

Good for you, Tam Tam! Intermittent fasting isn't for everyone and I understand how your work schedule can interfere. Losing 27 lbs is great.. Weight lost slowly seems to stay off better. IE is very important to me as I have a tendency to eat for social reasons when I'm not hungry and sometimes I eat until I'm stuffed, which leads to weight gain. I'm learning to recognise hunger and fullness.

Don't forget the exercises that work the stomach muscles.