My health care
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Go down
avatar
AbyssSpark
Posts : 160
Join date : 2022-06-23

Low Carb High Fat No Protein Food Empty Low Carb High Fat No Protein Food

Fri Jun 24, 2022 2:19 pm
Low Carb High Fat No Protein Food- Click Link For More Info ==> https://bit.ly/3k8zZOD

Quote:
Originally Posted by pattygirl63
Hi TamTam so good to see you here. I think of you often wondering how you are doing. I like Carol Sue try to do more of a IE/Intermittent Fasting as well although not doing super great at this time. Hope you have a blessed evening.
So far I am doing better with waiting until I am hungry to eat, need to improve on stopping when approaching fullness. I am down 27 pounds so that is a plus. Have a blessed day.
avatar
DrinkNumber
Posts : 163
Join date : 2022-06-23

Low Carb High Fat No Protein Food Empty Re: Low Carb High Fat No Protein Food

Fri Jun 24, 2022 10:22 pm
Mindful eating is a practice where people pay attention to how and where they eat food. This practice can enable people to enjoy the food they eat and maintain a healthy weight.
As most people lead busy lives, they often tend to eat quickly on the run, in the car, working at their desks, and watching TV. As a result, many people are barely aware of the food they are eating.
Techniques for mindful eating include:
Sitting down to eat, preferably at a table: Pay attention to the food and enjoy the experience.
Avoiding distractions while eating: Do not turn on the TV, or a laptop or phone.
Eating slowly: Take time to chew and savor the food. This technique helps with weight loss, as it gives a person’s brain enough time to recognize the signals that they are full, which can help to prevent over-eating.
Making considered food choices: Choose foods that are full of nourishing nutrients and those that will satisfy for hours rather than minutes.
avatar
DonkeyWonder
Posts : 157
Join date : 2022-06-23

Low Carb High Fat No Protein Food Empty Re: Low Carb High Fat No Protein Food

Fri Jun 24, 2022 10:23 pm
30 lbs on my 5'7" frame is when people started to notice
Sponsored content

Low Carb High Fat No Protein Food Empty Re: Low Carb High Fat No Protein Food

Back to top
Permissions in this forum:
You cannot reply to topics in this forum