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StrongSore
Posts : 166
Join date : 2022-06-23

Low Carb High Fat Greek Yogurt Empty Low Carb High Fat Greek Yogurt

Fri Jun 24, 2022 1:57 pm
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I've got a lot of weight to lose, but I'm not sure how long it will take for my weight loss to be noticeable. I'm 5'2" (barely!) and I have between 90 and 100lbs to lose.

How long does it take, on average, for weight loss to be noticeable? Especially for those of us who are on the vertically challenged side?

Also, for those of us who are shorter, how long did it take you to drop clothing size(s)?
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DuffSkyline
Posts : 147
Join date : 2022-06-23

Low Carb High Fat Greek Yogurt Empty Re: Low Carb High Fat Greek Yogurt

Fri Jun 24, 2022 9:44 pm
I've never had to have a meal plan, but I know the first years at my school are obligated to. They don't make it easy to eat well, do they? Salads are a good idea, since college students are notorious for not eating enough vegetables and always gravitating to the fast food type of places. (I can say this, because I'm one too )

Getting enough protein would probably be the biggest issue you'd have to face, I'd say- but the chicken can be good for that. Maybe you could look into saving a tiny bit of money each week to buy some fresh produce/fruits you like at a local market? They're often cheaper than the big supermarkets, and you could keep some healthy snacks in your room that way? Nuts or greek yogurt (if you have a mini-fridge/to go with your cereal!) would be good, quick ways to get more protein, too.
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StrongSore
Posts : 166
Join date : 2022-06-23

Low Carb High Fat Greek Yogurt Empty Re: Low Carb High Fat Greek Yogurt

Fri Jun 24, 2022 9:45 pm
Do you have to exercise to lose weight or is watching what you eat enough?
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Low Carb High Fat Greek Yogurt Empty Re: Low Carb High Fat Greek Yogurt

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