Low Carb High Fat Endurance Athletes

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Do you have to exercise to lose weight or is watching what you eat enough?

Salad is always a good choice, as long as you don't drench it in dressing and cheese. Make sure you are getting enough protein though.

TamTam Congratulations! Not only on the 27 lb loss but for being able to wait until you are hungry to eat. I got into eating according to diet plans which I like having a guideline on healthy foods, but then I have the problem of not recognizing when I am satisfied. I seem to have lost that ability. So you are actually doing very well especially with working like you do.

How did your business weather that pandemic? I hope it wasn't hit to bad. Have a blessed weekend.