Low Carb High Fat What To Eat

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I lost 40 lbs very slowly (1.5 years) so I don't really feel a difference but when I look back at old pictures I can definitely tell.
The people that see me all the time haven't really noticed, probably because it was so gradual.
I am almost down one pants size. Most of my weight is in my butt and thighs so it takes a long time to go down sizes for me.

Intermittent fasting is the best

Quote:
Originally Posted by pattygirl63
TamTam Congratulations! Not only on the 27 lb loss but for being able to wait until you are hungry to eat. I got into eating according to diet plans which I like having a guideline on healthy foods, but then I have the problem of not recognizing when I am satisfied. I seem to have lost that ability. So you are actually doing very well especially with working like you do.

How did your business weather that pandemic? I hope it wasn't hit to bad. Have a blessed weekend.
Good Morning! We were hit hard by the pandemic as it affected our spring sales like First Communion and Confirmation. We were shut down for about 2 months and I caught a very mild case of covid and that shut us down for over a week. We re-opened last Mother's Day and since then our sales have been good. Thank you for asking. God is good and will look out for us. Have a blessed day too!!