Low Carb High Fat Constipation

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For me it took about 30lbs but I am 5'11"...so I don't know, for you, less than that I guess.

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Originally Posted by pattygirl63
Hi TamTam so good to see you here. I think of you often wondering how you are doing. I like Carol Sue try to do more of a IE/Intermittent Fasting as well although not doing super great at this time. Hope you have a blessed evening.
So far I am doing better with waiting until I am hungry to eat, need to improve on stopping when approaching fullness. I am down 27 pounds so that is a plus. Have a blessed day.

It also depends on your build and how your fat falls on your body. I have a muscular frame and tend to gain all over, so when I lose, it takes about 20 or so before anyone notices anything.