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PsychicNasty
Posts : 151
Join date : 2022-06-23

Keto True Lean Advanced Weight Loss Empty Keto True Lean Advanced Weight Loss

Fri Jun 24, 2022 4:14 pm
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One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low-carb eating plan or by reducing refined carbs and replacing them with whole grains. When you do that, your hunger levels go down, and you generally end up eating fewer calories. With a low-carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.
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MisterMonk
Posts : 133
Join date : 2022-06-23

Keto True Lean Advanced Weight Loss Empty Re: Keto True Lean Advanced Weight Loss

Sat Jun 25, 2022 9:08 am
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Originally Posted by Wannabehealthy
Hi Tam Tam. Good to see you again. I follow mindful eating. Mostly I do intermittent fasting, not eating after dinner until a late breakfast the next day. No food is off limits. I eat what I want but most is healthy food. If I wait until I'm hungry the food tastes better. My weight loss is very very slow but I'm glad I'm not gaining. When I was gaining I ate too much and felt stuffed all the time. Being hungry tells me I'm doing something right.
The inermittent fasting is hard for me. By the time we get home from work it's after 6pm and I think the idea is not to eat after 6pm, by the time we get supper ready and sit down to eat, it's usually closer to 7pm and we get up at 4:15am to go walk, do morning prayers and then we have to drive an hour to get to work, we have retails stores, so once the shop opens eating a late breakfast is out of the question. So I am just trying to do IE the best I can. I just brought an new book called, "Intuitive Eating for Every Day", it has 365 daily practices & inspirations, so maybe if I read this EVERY day, it will help. Anyway have a blessed day.
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AbyssSpark
Posts : 160
Join date : 2022-06-23

Keto True Lean Advanced Weight Loss Empty Re: Keto True Lean Advanced Weight Loss

Sat Jun 25, 2022 9:08 am
Hi TamTam so good to see you here. I think of you often wondering how you are doing. I like Carol Sue try to do more of a IE/Intermittent Fasting as well although not doing super great at this time. Hope you have a blessed evening.
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Keto True Lean Advanced Weight Loss Empty Re: Keto True Lean Advanced Weight Loss

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