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CoinBoredom
Posts : 161
Join date : 2022-06-23

High Fat Low Carb Foods For Ketosis Empty High Fat Low Carb Foods For Ketosis

Fri Jun 24, 2022 3:46 pm
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I've got a lot of weight to lose, but I'm not sure how long it will take for my weight loss to be noticeable. I'm 5'2" (barely!) and I have between 90 and 100lbs to lose.

How long does it take, on average, for weight loss to be noticeable? Especially for those of us who are on the vertically challenged side?

Also, for those of us who are shorter, how long did it take you to drop clothing size(s)?
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TodayOrphan
Posts : 185
Join date : 2022-06-23

High Fat Low Carb Foods For Ketosis Empty Re: High Fat Low Carb Foods For Ketosis

Sat Jun 25, 2022 8:24 am
eat light.. like salads,, and stay consistent with your workouts..
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AbyssSpark
Posts : 160
Join date : 2022-06-23

High Fat Low Carb Foods For Ketosis Empty Re: High Fat Low Carb Foods For Ketosis

Sat Jun 25, 2022 8:25 am
I'm currently a college student, and as a college student, I'm limited to what I have available to eat. I don't have any money to go and buy groceries, however I have meal cards at my university to purchase meals on campus. We have a variety of places such as a chick-fil-a, johnny rocket's, etc., however they are not working for me since I'm trying to eat better, not to mention the wait for that food is crazy long! We have a mini convenience store that has some foods such as cereal and stuff, but only the typical brands such as rice krispies, etc. We do have a "healthy dining" section, but it consists of salads, sandwiches, types of tea, and fruits. I'm a picky eater, and I don't like sandwiches, nor tea. The fruit they have isn't exactly the pick of the litter, so most of the time the fruits have a sour, off taste. The salads come in varieties like plain (lettuce, cherry tomatoes, and a tiny bit of cheese), chicken, etc etc. I particularly like plain, but I still don't know what to use for the dressing, They have a caesar dressing that is light and free, so I tend to lean for that.

Would two salads - for lunch and dinner (one salad for each time not two each mealtime!!) and some cereal be a good diet? I can't afford expensive meals, and this seems to fit around my budget. I just want a second opinion on this.
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High Fat Low Carb Foods For Ketosis Empty Re: High Fat Low Carb Foods For Ketosis

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