What Are High Fat Low Carb Foods

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I've got a lot of weight to lose, but I'm not sure how long it will take for my weight loss to be noticeable. I'm 5'2" (barely!) and I have between 90 and 100lbs to lose.

How long does it take, on average, for weight loss to be noticeable? Especially for those of us who are on the vertically challenged side?

Also, for those of us who are shorter, how long did it take you to drop clothing size(s)?

Do you have to exercise to lose weight or is watching what you eat enough?

10 lbs, from 150 to 140

But I also gained some muscle definition, so that helped people notice too