- StrongSore
- Posts : 166
Join date : 2022-06-23
High Fat Low Carb Foods Keto
Fri Jun 24, 2022 3:26 pm
High Fat Low Carb Foods Keto- Click Link For More Info ==> https://bit.ly/3k8zZOD
Good for you, Tam Tam! Intermittent fasting isn't for everyone and I understand how your work schedule can interfere. Losing 27 lbs is great.. Weight lost slowly seems to stay off better. IE is very important to me as I have a tendency to eat for social reasons when I'm not hungry and sometimes I eat until I'm stuffed, which leads to weight gain. I'm learning to recognise hunger and fullness.
Good for you, Tam Tam! Intermittent fasting isn't for everyone and I understand how your work schedule can interfere. Losing 27 lbs is great.. Weight lost slowly seems to stay off better. IE is very important to me as I have a tendency to eat for social reasons when I'm not hungry and sometimes I eat until I'm stuffed, which leads to weight gain. I'm learning to recognise hunger and fullness.
- AbyssSpark
- Posts : 160
Join date : 2022-06-23
Re: High Fat Low Carb Foods Keto
Sat Jun 25, 2022 7:52 am
Do you have to exercise to lose weight or is watching what you eat enough?
- PsychicNasty
- Posts : 151
Join date : 2022-06-23
Re: High Fat Low Carb Foods Keto
Sat Jun 25, 2022 7:53 am
It took about 20lbs for me to drop a size and for anyone to notice. Took about 2 months IIRC.
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