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PsychicNasty
Posts : 151
Join date : 2022-06-23

High Fat Low Carb Easy Meals Empty High Fat Low Carb Easy Meals

Fri Jun 24, 2022 3:17 pm
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Do you have to exercise to lose weight or is watching what you eat enough?
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StrongSore
Posts : 166
Join date : 2022-06-23

High Fat Low Carb Easy Meals Empty Re: High Fat Low Carb Easy Meals

Sat Jun 25, 2022 7:38 am
30 lbs on my 5'7" frame is when people started to notice
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MisterMonk
Posts : 133
Join date : 2022-06-23

High Fat Low Carb Easy Meals Empty Re: High Fat Low Carb Easy Meals

Sat Jun 25, 2022 7:38 am
Quote:
Originally Posted by Mandydaisy
Hey, what's the best diet to accompany tummy workout?
What worked for me... well, my regular keto with only one addition: avoid junk food at all costs! No cheat meals, chocolate and any guilty pleasure snacks. Eat plenty of lean protein and try to get most of your carbs from vegetables and whole fruit (I don't have any particular recommendations, I believe you might find lots of plans here, at 3fc).
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High Fat Low Carb Easy Meals Empty Re: High Fat Low Carb Easy Meals

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