Low Carb High Fat Yeast Infection

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Hey, what's the best diet to accompany tummy workout?

10 lbs, from 150 to 140

But I also gained some muscle definition, so that helped people notice too

I started at 265 and it took until at least 230 to be noticeable. People really started complimenting me at around 200 because it was undeniable at that point.