Low Carb High Fat Diet Recipes

Low Carb High Fat Diet Recipes- Click Link For More Info ==> https://bit.ly/3k8zZOD

Good for you, Tam Tam! Intermittent fasting isn't for everyone and I understand how your work schedule can interfere. Losing 27 lbs is great.. Weight lost slowly seems to stay off better. IE is very important to me as I have a tendency to eat for social reasons when I'm not hungry and sometimes I eat until I'm stuffed, which leads to weight gain. I'm learning to recognise hunger and fullness.

Hello, I’m going 5’7” tall. It took me about 6 weeks to see results, noticeable weight loss. I had a trainer, was put on a strict low carb diet, ate small meals every 2.5-3 hours. I worked out everyday for 1 hour, combining cardio & weight lifting. I lost about 22lbs altogether. My heaviest was 253 & went down to 231 by the time I was done my 6 week training with a trainer. The first few pounds I lost on my own prior to the training. The rest is on my own....IT WAS HARD!!! I couldn’t walk normally the first time I did leg work out! Haha

red rice