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It took about 20lbs for me to drop a size and for anyone to notice. Took about 2 months IIRC.

How is it going for you with Mindful eating?

Hi, I am Katerina, I am 25 years old and I know what is needed for a thin waist.
First - steamed food
Second - sports, massage brushes
Third - favorite work
Fourth - a hot shower in the afternoon before meals
Fifth - a glass of fermented baked milk before bedtime
The most important thing is a lot of water