Best Low Carb Bread Replacement

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eat light.. like salads,, and stay consistent with your workouts..

For me Keto Diet works amazing. Low in carbs so I had in first a few days less energy but after that I felt so good and energized. And I lost 22 lb in the first 4 weeks.
So yesterday I have started with a custom keto meal plan so I can lose more. Hope everything will work fine

Salad is always a good choice, as long as you don't drench it in dressing and cheese. Make sure you are getting enough protein though.