Best Low Carb Rye Bread

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HOW TO BREW COFFEE

1. Grind and measure. Use coarse ground coffee that resembles sea salt in your press, and measure 2 tablespoons per 6 ounces of water.

2. Add hot water. Fill the press with hot water that's just off the boil. Make sure to saturate all the grounds.

3. Place plunger and brew. Put the plunger back on the press without pushing it down, and let the coffee brew for 4 minutes.

4. Press and pour. Gently push down the plunger until it reaches the bottom of the press, and enjoy.

You have to think about food supplements !

I started at 211 and it took me until I hit 185 so about 25 pounds for me to really notice that my clothes were getting looser and my body was looking smaller.