Breyers Low Carb Peanut Butter Ice Cream

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I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.

Really depends on your body fat distribution. some people lose fat on their face first, while others lose fat on their legs, chest or belly. But dont worry if you are doing the right stuff you are losing weight!

Hi Tam Tam. Good to see you again. I follow mindful eating. Mostly I do intermittent fasting, not eating after dinner until a late breakfast the next day. No food is off limits. I eat what I want but most is healthy food. If I wait until I'm hungry the food tastes better. My weight loss is very very slow but I'm glad I'm not gaining. When I was gaining I ate too much and felt stuffed all the time. Being hungry tells me I'm doing something right.