- CaseEmpire
- Posts : 162
Join date : 2022-06-23
Low Carb Peanut Butter Dirt Cake
Fri Jun 24, 2022 6:24 am
Low Carb Peanut Butter Dirt Cake- Click Link For More Info ==> https://bit.ly/3k8zZOD
TamTam Congratulations! Not only on the 27 lb loss but for being able to wait until you are hungry to eat. I got into eating according to diet plans which I like having a guideline on healthy foods, but then I have the problem of not recognizing when I am satisfied. I seem to have lost that ability. So you are actually doing very well especially with working like you do.
How did your business weather that pandemic? I hope it wasn't hit to bad. Have a blessed weekend.
TamTam Congratulations! Not only on the 27 lb loss but for being able to wait until you are hungry to eat. I got into eating according to diet plans which I like having a guideline on healthy foods, but then I have the problem of not recognizing when I am satisfied. I seem to have lost that ability. So you are actually doing very well especially with working like you do.
How did your business weather that pandemic? I hope it wasn't hit to bad. Have a blessed weekend.
- AncientCon
- Posts : 160
Join date : 2022-06-23
Re: Low Carb Peanut Butter Dirt Cake
Fri Jun 24, 2022 9:14 am
Hello, I’m going 5’7” tall. It took me about 6 weeks to see results, noticeable weight loss. I had a trainer, was put on a strict low carb diet, ate small meals every 2.5-3 hours. I worked out everyday for 1 hour, combining cardio & weight lifting. I lost about 22lbs altogether. My heaviest was 253 & went down to 231 by the time I was done my 6 week training with a trainer. The first few pounds I lost on my own prior to the training. The rest is on my own....IT WAS HARD!!! I couldn’t walk normally the first time I did leg work out! Haha
- YoungerMoo
- Posts : 158
Join date : 2022-06-23
Re: Low Carb Peanut Butter Dirt Cake
Fri Jun 24, 2022 9:15 am
Do you have to exercise to lose weight or is watching what you eat enough?
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